Resources

VIDEO COURSE

Stages of Labor and Relief Positions of Each

Between early and active labor, delivery of the baby, and finally the delivery of the placenta, there are multiple stages of labor. And at each of the stages, there are positions and movements that can ease the pain and progress the labor process. Learn about them in this video!

VIDEO COURSE

How to Choose the Right Doula For You

There are many doulas out there, but they vary in services, location, communication style, and methods. Learn more about how to choose the right doula in this handy resource.

Birth Planning Template

From what to pack, to what birthing center or hospital you choose, design your birth plan in a way that works for you with this birth planning template.

Hospital Packing List

Come prepared to the hospital with this packing checklist for new mommas.

Choosing a Birth Center vs. Hospital

While both are great options, birthing centers and hospitals offer different experiences. Understand the pros and cons of each, so you can make the ideal decision for you and your growing family.